Byungmoon Cho 500m row
500m
Meters
2:23.4
Time
2:23.4
Pace
25
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 47 |
| Drag Factor | 130 |
May 07, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 19 | 125 |
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 19 | 121 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 20 | 125 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 20 | 128 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 20 | 129 |
| 0:31.0 | 500m | 2:35.0 | 94 | 623 | 19 | 126 |
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Workout Graph
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