Byungmoon Cho v1:00/1:00r...6 row
5,270m
Meters
21:00.0
Time
1:59.5
Pace
348
Calories
150
Heart Rate
| Rest Distance | 889m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,159m |
| Overall Time | 27:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
| Drag Factor | 130 |
May 07, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,270m | 1:59.5 | 205 | 1005 | 24 | 150 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 118 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 25 | 145 | |
| r: 1:00 | 154m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | 153 | |
| r: 1:00 | 160m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | 158 | |
| r: 1:00 | 138m | ||||||
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 | 161 | |
| r: 1:00 | 127m | ||||||
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 25 | 168 | |
| r: 1:00 | 130m | ||||||
| r889m |
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Workout Graph
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