Byungmoon Cho v2:00/1:00r...8 row
4,153m
Meters
16:00.0
Time
1:55.5
Pace
284
Calories
157
Heart Rate
| Rest Distance | 1,158m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,311m |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 129 |
May 08, 2024 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,153m | 1:55.5 | 227 | 1080 | 25 | 157 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | 142 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 | 152 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 | 154 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 25 | 158 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 26 | 161 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 26 | 163 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 | 165 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 28 | 168 | |
| r: 1:00 | 138m | ||||||
| r1,158m |
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Workout Graph
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