Byungmoon Cho v1500m/2:00r...4 row
6,000m
Meters
23:41.7
Time
1:58.4
Pace
402
Calories
169
Heart Rate
| Rest Distance | 979m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,979m |
| Overall Time | 31:41.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 133 |
May 11, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:41.7 | 6,000m | 1:58.4 | 210 | 1024 | 25 | 169 | |
| 5:55.0 | 1,500m | 1:58.3 | 211 | 1026 | 25 | 162 | |
| r: 2:00 | 281m | ||||||
| 5:53.0 | 1,500m | 1:57.6 | 215 | 1039 | 25 | 170 | |
| r: 2:00 | 252m | ||||||
| 5:57.1 | 1,500m | 1:59.0 | 208 | 1014 | 26 | 172 | |
| r: 2:00 | 181m | ||||||
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 25 | 173 | |
| r: 2:00 | 265m | ||||||
| r979m |
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Workout Graph
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