Byungmoon Cho 2500m row
2,500
Meters
11:24.4
Time
2:16.8
Pace
145
Calories
118
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 129 |
May 24, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:24.4 | 2,500 | 2:16.8 | 136 | 769 | 145 | 20 | 118 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 29 | 21 | 118 |
| 2:17.0 | 1,000 | 2:17.0 | 136 | 768 | 29 | 20 | 119 |
| 2:16.6 | 1,500 | 2:16.6 | 137 | 772 | 29 | 20 | 117 |
| 2:16.7 | 2,000 | 2:16.7 | 137 | 771 | 29 | 20 | 120 |
| 2:17.2 | 2,500 | 2:17.2 | 136 | 766 | 29 | 20 | 119 |
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Workout Graph
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