Byungmoon Cho v2000m/3:00r...4 row
5,000m
Meters
19:21.8
Time
1:56.1
Pace
343
Calories
168
Heart Rate
| Rest Distance | 1,621m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,621m |
| Overall Time | 31:21.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 754 |
| Drag Factor | 121 |
May 25, 2024 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:21.8 | 5,000m | 1:56.1 | 223 | 1068 | 28 | 168 | |
| 7:37.6 | 2,000m | 1:54.4 | 234 | 1104 | 28 | 167 | |
| r: 3:00 | 400m | ||||||
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 28 | 171 | |
| r: 3:00 | 366m | ||||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 28 | 171 | |
| r: 3:00 | 412m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 166 | |
| r: 3:00 | 443m | ||||||
| r1,621m |
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Workout Graph
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