Byungmoon Cho 500m row
500m
Meters
2:56.0
Time
2:56.0
Pace
25
Calories
125
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 121 |
July 14, 2024 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.0 | 500m | 2:56.0 | 64 | 520 | 20 | 125 |
| 0:37.3 | 100m | 3:06.5 | 54 | 485 | 19 | 125 |
| 0:35.3 | 200m | 2:56.5 | 64 | 519 | 19 | 127 |
| 0:34.8 | 300m | 2:54.0 | 66 | 528 | 21 | 128 |
| 0:35.1 | 400m | 2:55.5 | 65 | 522 | 19 | 123 |
| 0:33.6 | 500m | 2:48.0 | 74 | 554 | 27 | 124 |
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Workout Graph
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