Byungmoon Cho 500m row
500m
Meters
2:44.6
Time
2:44.6
Pace
25
Calories
119
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 56 |
| Drag Factor | 121 |
July 14, 2024 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.6 | 500m | 2:44.6 | 78 | 570 | 20 | 119 |
| 0:35.7 | 100m | 2:58.5 | 62 | 511 | 18 | 113 |
| 0:32.0 | 200m | 2:40.0 | 85 | 594 | 19 | 116 |
| 0:30.4 | 300m | 2:32.0 | 100 | 643 | 22 | 124 |
| 0:30.1 | 400m | 2:30.5 | 103 | 653 | 18 | 124 |
| 0:36.4 | 500m | 3:02.0 | 58 | 499 | 25 | 120 |
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Workout Graph
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