Byungmoon Cho 5000m row
5,000m
Meters
21:54.6
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 125 |
July 19, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.6 | 5,000m | 2:11.4 | 154 | 830 | 21 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 20 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 20 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 21 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 21 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 24 |
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Workout Graph
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