Byungmoon Cho 5000m row
5,000
Meters
20:57.9
Time
2:05.7
Pace
315
Calories
153
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 123 |
July 26, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.9 | 5,000 | 2:05.7 | 176 | 905 | 315 | 22 | 153 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 59 | 20 | 141 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 61 | 20 | 145 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 63 | 23 | 154 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 960 | 65 | 25 | 160 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1032 | 67 | 26 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.