Byungmoon Cho 5000m row
5,000m
Meters
22:50.1
Time
2:17.0
Pace
291
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 121 |
July 29, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.1 | 5,000m | 2:17.0 | 136 | 768 | 19 | 135 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 19 | 121 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 19 | 132 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 20 | 141 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 20 | 142 |
| 4:31.1 | 5,000m | 2:15.5 | 141 | 783 | 20 | 140 |
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Workout Graph
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