Byungmoon Cho 5000m row
5,000m
Meters
22:40.9
Time
2:16.0
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 120 |
July 31, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.9 | 5,000m | 2:16.0 | 139 | 777 | 19 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 20 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 19 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 19 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 20 |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 20 |
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Workout Graph
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