Byungmoon Cho 2500m row
2,500
Meters
9:49.6
Time
1:57.9
Pace
167
Calories
152
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 121 |
July 31, 2024 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:49.6 | 2,500 | 1:57.9 | 213 | 1034 | 167 | 25 | 152 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 31 | 25 | 135 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 33 | 25 | 149 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1029 | 33 | 25 | 154 |
| 1:56.7 | 2,000 | 1:56.7 | 220 | 1057 | 34 | 26 | 159 |
| 1:51.2 | 2,500 | 1:51.2 | 255 | 1176 | 36 | 28 | 165 |
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Workout Graph
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