Byungmoon Cho 3000m row
3,000m
Meters
13:37.8
Time
2:16.3
Pace
174
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 266 |
| Drag Factor | 121 |
August 01, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.8 | 3,000m | 2:16.3 | 138 | 775 | 19 | 125 |
| 2:46.7 | 600m | 2:18.9 | 131 | 749 | 21 | 117 |
| 2:43.9 | 1,200m | 2:16.5 | 137 | 772 | 19 | 126 |
| 2:43.2 | 1,800m | 2:16.0 | 139 | 778 | 19 | 125 |
| 2:42.7 | 2,400m | 2:15.5 | 140 | 783 | 20 | 129 |
| 2:41.3 | 3,000m | 2:14.4 | 144 | 795 | 20 | 129 |
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Workout Graph
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