Byungmoon Cho 3000m row
3,000m
Meters
13:44.0
Time
2:17.3
Pace
174
Calories
126
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 17 |
| Stroke Count | 244 |
| Drag Factor | 121 |
August 01, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.0 | 3,000m | 2:17.3 | 135 | 765 | 17 | 126 |
| 2:50.0 | 600m | 2:21.6 | 123 | 723 | 17 | |
| 2:44.2 | 1,200m | 2:16.8 | 137 | 770 | 17 | 123 |
| 2:43.5 | 1,800m | 2:16.2 | 138 | 776 | 17 | 126 |
| 2:42.8 | 2,400m | 2:15.6 | 140 | 782 | 18 | 127 |
| 2:43.6 | 3,000m | 2:16.3 | 138 | 775 | 19 | 128 |
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Workout Graph
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