Byungmoon Cho 5000m row
5,000m
Meters
22:15.8
Time
2:13.5
Pace
296
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 121 |
August 02, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.8 | 5,000m | 2:13.5 | 147 | 805 | 19 | 132 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 20 | 127 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 19 | 129 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 19 | 130 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 20 | 133 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 21 | 142 |
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Workout Graph
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