Byungmoon Cho 5000m row
5,000m
Meters
21:59.5
Time
2:11.9
Pace
299
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 122 |
August 15, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.5 | 5,000m | 2:11.9 | 152 | 824 | 21 | 132 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 23 | 125 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 22 | 130 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 22 | 134 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 21 | 134 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 21 | 138 |
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Workout Graph
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