Byungmoon Cho 500m row
500m
Meters
2:26.3
Time
2:26.3
Pace
25
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 121 |
August 31, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 21 | 124 |
| 0:34.4 | 100m | 2:52.0 | 69 | 536 | 21 | 116 |
| 0:29.0 | 200m | 2:25.0 | 115 | 695 | 23 | 120 |
| 0:28.1 | 300m | 2:20.5 | 126 | 734 | 21 | 124 |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 22 | 131 |
| 0:27.1 | 500m | 2:15.5 | 141 | 784 | 20 | 133 |
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Workout Graph
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