Byungmoon Cho 2500m row
2,500
Meters
11:13.7
Time
2:14.7
Pace
145
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 236 |
| Drag Factor | 120 |
September 07, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:13.7 | 2,500 | 2:14.7 | 143 | 792 | 145 | 20 | 127 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 29 | 21 | 117 |
| 2:14.8 | 1,000 | 2:14.8 | 143 | 791 | 29 | 21 | 122 |
| 2:15.3 | 1,500 | 2:15.3 | 141 | 786 | 29 | 20 | 128 |
| 2:14.6 | 2,000 | 2:14.6 | 144 | 793 | 29 | 21 | 132 |
| 2:13.2 | 2,500 | 2:13.2 | 148 | 809 | 29 | 21 | 136 |
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Workout Graph
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