Byungmoon Cho 5000m row
5,000m
Meters
19:49.8
Time
1:58.9
Pace
332
Calories
161
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 122 |
September 08, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.8 | 5,000m | 1:58.9 | 208 | 1015 | 26 | 161 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 26 | 145 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 26 | 157 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 26 | 164 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 26 | 168 |
| 3:52.2 | 5,000m | 1:56.1 | 224 | 1069 | 28 | 172 |
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Workout Graph
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