Byungmoon Cho 15000m row
15,000
Meters
1:04:00.6
Time
2:08.0
Pace
929
Calories
154
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 1430 |
| Drag Factor | 123 |
September 11, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:00.6 | 15,000 | 2:08.0 | 167 | 874 | 929 | 22 | 154 |
| 12:59.9 | 3,000 | 2:09.9 | 159 | 848 | 183 | 21 | 145 |
| 12:52.1 | 6,000 | 2:08.6 | 164 | 865 | 185 | 22 | 150 |
| 12:48.5 | 9,000 | 2:08.0 | 167 | 873 | 186 | 22 | 153 |
| 12:46.1 | 12,000 | 2:07.6 | 168 | 878 | 186 | 23 | 158 |
| 12:34.0 | 15,000 | 2:05.6 | 176 | 906 | 189 | 24 | 168 |
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Workout Graph
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