Byungmoon Cho 5x5:00/r row
5,678m
Meters
25:00.0
Time
2:12.0
Pace
345
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,678m |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 122 |
September 14, 2024 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,678m | 2:12.0 | 152 | 822 | 20 | 134 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 | 128 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 132 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 143 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 143 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 127 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.