Byungmoon Cho 445m row
445m
Meters
2:18.8
Time
2:35.9
Pace
22
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 121 |
September 14, 2024 23:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.8 | 445m | 2:35.9 | 92 | 617 | 20 |
| 0:35.4 | 100m | 2:57.0 | 63 | 517 | 20 |
| 0:29.9 | 200m | 2:29.5 | 105 | 660 | 22 |
| 0:30.1 | 300m | 2:30.5 | 103 | 653 | 20 |
| 0:29.8 | 400m | 2:29.0 | 106 | 664 | 22 |
| 0:13.6 | 445m | 2:31.1 | 101 | 649 | 18 |
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Workout Graph
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