Byungmoon Cho 500m row
500m
Meters
2:18.7
Time
2:18.7
Pace
25
Calories
112
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 121 |
September 15, 2024 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 20 | 112 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 20 | 98 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 22 | 111 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 20 | 118 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 22 | 118 |
| 0:28.0 | 500m | 2:20.0 | 128 | 738 | 19 | 119 |
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Workout Graph
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