Byungmoon Cho 3000m row
3,000m
Meters
14:59.0
Time
2:29.8
Pace
162
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 121 |
September 15, 2024 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.0 | 3,000m | 2:29.8 | 104 | 658 | 20 | 132 |
| 2:51.9 | 600m | 2:23.2 | 119 | 709 | 21 | 139 |
| 2:52.3 | 1,200m | 2:23.5 | 118 | 706 | 22 | 140 |
| 3:05.5 | 1,800m | 2:34.5 | 95 | 626 | 20 | 133 |
| 3:03.5 | 2,400m | 2:32.9 | 98 | 636 | 20 | 130 |
| 3:05.6 | 3,000m | 2:34.6 | 95 | 625 | 20 | 122 |
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Workout Graph
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