Byungmoon Cho 15000m row
15,000m
Meters
1:03:45.5
Time
2:07.5
Pace
934
Calories
155
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 1473 |
| Drag Factor | 122 |
September 16, 2024 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:45.5 | 15,000m | 2:07.5 | 169 | 880 | 22 | 155 |
| 12:48.8 | 3,000m | 2:08.1 | 166 | 872 | 22 | 149 |
| 12:44.7 | 6,000m | 2:07.4 | 169 | 881 | 22 | 152 |
| 12:47.5 | 9,000m | 2:07.9 | 167 | 875 | 23 | 155 |
| 12:47.3 | 12,000m | 2:07.8 | 167 | 875 | 23 | 157 |
| 12:37.1 | 15,000m | 2:06.1 | 174 | 899 | 25 | 164 |
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Workout Graph
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