Byungmoon Cho 500m row
500m
Meters
2:54.0
Time
2:54.0
Pace
25
Calories
119
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 58 |
| Drag Factor | 122 |
September 17, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.0 | 500m | 2:54.0 | 66 | 528 | 20 | 119 |
| 0:35.8 | 100m | 2:59.0 | 61 | 510 | 20 | 129 |
| 0:31.3 | 200m | 2:36.5 | 91 | 614 | 21 | 124 |
| 0:30.6 | 300m | 2:33.0 | 98 | 636 | 22 | 121 |
| 0:35.3 | 400m | 2:56.5 | 64 | 519 | 19 | 117 |
| 0:40.9 | 500m | 3:24.5 | 41 | 440 | 19 | 107 |
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Workout Graph
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