Byungmoon Cho 7500m row
7,500
Meters
31:55.5
Time
2:07.7
Pace
468
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 122 |
September 19, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:55.5 | 7,500 | 2:07.7 | 168 | 878 | 468 | 22 | 145 |
| 6:55.6 | 1,500 | 2:18.5 | 132 | 753 | 86 | 19 | 129 |
| 6:40.7 | 3,000 | 2:13.5 | 147 | 805 | 89 | 20 | 132 |
| 6:26.8 | 4,500 | 2:08.9 | 163 | 861 | 92 | 22 | 141 |
| 6:01.1 | 6,000 | 2:00.3 | 201 | 990 | 99 | 25 | 158 |
| 5:51.3 | 7,500 | 1:57.1 | 218 | 1050 | 102 | 28 | 167 |
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Workout Graph
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