Byungmoon Cho 10000m row
10,000
Meters
40:27.8
Time
2:01.3
Pace
653
Calories
160
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 1048 |
| Drag Factor | 121 |
September 20, 2024 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:27.8 | 10,000 | 2:01.3 | 196 | 968 | 653 | 25 | 160 |
| 8:09.4 | 2,000 | 2:02.3 | 191 | 956 | 130 | 25 | 150 |
| 8:07.1 | 4,000 | 2:01.7 | 194 | 960 | 130 | 25 | 158 |
| 8:07.3 | 6,000 | 2:01.8 | 194 | 960 | 130 | 26 | 160 |
| 8:07.2 | 8,000 | 2:01.8 | 194 | 960 | 130 | 26 | 165 |
| 7:56.8 | 10,000 | 1:59.2 | 207 | 1004 | 133 | 27 | 171 |
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Workout Graph
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