Byungmoon Cho v1000m/1:00r...2 row
1,472
Meters
5:45.0
Time
1:57.1
Pace
100
Calories
142
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,632 |
| Overall Time | 7:45.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 193 |
| Drag Factor | 120 |
September 21, 2024 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:45.0 | 1,472 | 1:57.1 | 217 | 1048 | 29 | 142 | |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 30 | 144 | |
| r: 1:00 | 160 | ||||||
| 1:56.0 | 473 | 2:02.6 | 190 | 953 | 28 | 140 | |
| r160 |
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Workout Graph
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