Byungmoon Cho 5000m row
5,000
Meters
19:55.4
Time
1:59.5
Pace
332
Calories
157
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 122 |
September 28, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.4 | 5,000 | 1:59.5 | 205 | 1005 | 26 | 157 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 25 | 142 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 991 | 25 | 151 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1011 | 26 | 162 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1022 | 27 | 164 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1045 | 28 | 169 |
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Workout Graph
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