Byungmoon Cho 5000m row
5,000
Meters
20:36.6
Time
2:03.6
Pace
319
Calories
148
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 124 |
October 05, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.6 | 5,000 | 2:03.6 | 185 | 937 | 23 | 148 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 24 | 134 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 914 | 23 | 145 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 23 | 149 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 23 | 149 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 26 | 163 |
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Workout Graph
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