Byungmoon Cho 5000m row
5,000
Meters
22:59.3
Time
2:17.9
Pace
288
Calories
127
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 123 |
October 05, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.3 | 5,000 | 2:17.9 | 133 | 759 | 20 | 127 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 20 | 126 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 784 | 21 | 132 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 21 | 129 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 774 | 21 | 130 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 751 | 22 | 118 |
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Workout Graph
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