Byungmoon Cho 15000m row
15,000m
Meters
1:07:26.4
Time
2:14.8
Pace
904
Calories
156
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 1585 |
| Drag Factor | 123 |
October 11, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:26.4 | 15,000m | 2:14.8 | 143 | 790 | 23 | 156 |
| 12:43.0 | 3,000m | 2:07.1 | 170 | 885 | 23 | 158 |
| 12:43.5 | 6,000m | 2:07.2 | 170 | 884 | 23 | 162 |
| 12:44.4 | 9,000m | 2:07.4 | 169 | 882 | 23 | 167 |
| 12:45.4 | 12,000m | 2:07.5 | 169 | 880 | 24 | 170 |
| 16:30.2 | 15,000m | 2:45.0 | 78 | 567 | 24 | 126 |
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Workout Graph
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