Byungmoon Cho 500m row
500m
Meters
2:55.8
Time
2:55.8
Pace
25
Calories
115
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 121 |
October 13, 2024 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.8 | 500m | 2:55.8 | 64 | 521 | 20 | 115 |
| 0:34.2 | 100m | 2:51.0 | 70 | 540 | 21 | 120 |
| 0:34.5 | 200m | 2:52.5 | 68 | 534 | 21 | 118 |
| 0:33.4 | 300m | 2:47.0 | 75 | 558 | 22 | 117 |
| 0:34.0 | 400m | 2:50.0 | 71 | 545 | 19 | 114 |
| 0:39.7 | 500m | 3:18.5 | 45 | 454 | 21 | 108 |
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Workout Graph
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