Byungmoon Cho 500m row
500m
Meters
3:01.7
Time
3:01.7
Pace
25
Calories
115
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 122 |
October 13, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.7 | 500m | 3:01.7 | 58 | 500 | 20 | 115 |
| 0:35.0 | 100m | 2:55.0 | 65 | 524 | 21 | 119 |
| 0:31.5 | 200m | 2:37.5 | 90 | 608 | 21 | 122 |
| 0:36.2 | 300m | 3:01.0 | 59 | 503 | 22 | 117 |
| 0:40.0 | 400m | 3:20.0 | 44 | 450 | 21 | 110 |
| 0:39.0 | 500m | 3:15.0 | 47 | 462 | 18 | 109 |
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Workout Graph
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