Byungmoon Cho 5000m row
5,000m
Meters
23:17.6
Time
2:19.7
Pace
286
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 124 |
October 22, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.6 | 5,000m | 2:19.7 | 128 | 741 | 20 | 136 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 20 | 120 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 20 | 137 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 20 | 140 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 21 | 144 |
| 4:37.8 | 5,000m | 2:18.9 | 131 | 749 | 20 | 141 |
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Workout Graph
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