Byungmoon Cho 5000m row
5,000
Meters
21:23.0
Time
2:08.3
Pace
309
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 126 |
October 29, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.0 | 5,000 | 2:08.3 | 166 | 870 | 309 | 22 | 148 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 59 | 21 | 135 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 60 | 21 | 141 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 61 | 22 | 148 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 60 | 22 | 149 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1084 | 69 | 27 | 170 |
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Workout Graph
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