Byungmoon Cho 3500m row
3,500m
Meters
16:18.0
Time
2:19.7
Pace
200
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 318 |
| Drag Factor | 124 |
November 04, 2024 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.0 | 3,500m | 2:19.7 | 128 | 741 | 19 | 127 |
| 3:22.9 | 700m | 2:24.9 | 115 | 695 | 18 | 119 |
| 3:17.9 | 1,400m | 2:21.3 | 124 | 726 | 18 | 127 |
| 3:11.1 | 2,100m | 2:16.5 | 138 | 773 | 20 | 133 |
| 3:09.6 | 2,800m | 2:15.4 | 141 | 784 | 20 | 133 |
| 3:16.6 | 3,500m | 2:20.4 | 126 | 734 | 21 | 125 |
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Workout Graph
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