Byungmoon Cho 5000m row
5,000
Meters
21:44.8
Time
2:10.4
Pace
305
Calories
148
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 124 |
November 05, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.8 | 5,000 | 2:10.4 | 158 | 842 | 21 | 148 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 19 | 131 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 21 | 143 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 21 | 149 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 22 | 152 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1044 | 27 | 166 |
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Workout Graph
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