Byungmoon Cho 15000m row
15,000
Meters
1:09:18.4
Time
2:18.6
Pace
867
Calories
130
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 1356 |
| Drag Factor | 126 |
November 09, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:18.4 | 15,000 | 2:18.6 | 131 | 752 | 19 | 130 |
| 14:03.1 | 3,000 | 2:20.5 | 126 | 734 | 18 | 125 |
| 13:54.8 | 6,000 | 2:19.1 | 130 | 747 | 19 | 132 |
| 13:50.3 | 9,000 | 2:18.3 | 132 | 754 | 20 | 131 |
| 13:46.9 | 12,000 | 2:17.8 | 134 | 760 | 20 | 132 |
| 13:43.4 | 15,000 | 2:17.2 | 135 | 766 | 21 | 130 |
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Workout Graph
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