Byungmoon Cho 5000m row
5,000
Meters
23:10.3
Time
2:19.0
Pace
286
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 125 |
November 16, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.3 | 5,000 | 2:19.0 | 130 | 748 | 286 | 20 | 125 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 56 | 20 | 114 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 752 | 57 | 20 | 123 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 775 | 58 | 21 | 133 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 770 | 58 | 21 | 134 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 737 | 57 | 21 | 123 |
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Workout Graph
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