Byungmoon Cho 5000m row
5,000
Meters
21:10.7
Time
2:07.0
Pace
311
Calories
152
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 125 |
November 19, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.7 | 5,000 | 2:07.0 | 171 | 881 | 311 | 24 | 152 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 855 | 61 | 23 | 139 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 966 | 65 | 26 | 155 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 991 | 66 | 27 | 162 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 786 | 59 | 24 | 142 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 824 | 60 | 24 | 163 |
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Workout Graph
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