Byungmoon Cho 5000m row
5,000m
Meters
22:24.2
Time
2:14.4
Pace
294
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 123 |
November 19, 2024 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.2 | 5,000m | 2:14.4 | 144 | 795 | 20 | 135 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 20 | 119 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 21 | 133 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 21 | 140 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 21 | 144 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 22 | 142 |
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Workout Graph
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