Byungmoon Cho 15000m row
15,000
Meters
1:04:45.9
Time
2:09.5
Pace
921
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 1450 |
| Drag Factor | 118 |
November 28, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:45.9 | 15,000 | 2:09.5 | 161 | 854 | 22 | 148 |
| 13:31.8 | 3,000 | 2:15.3 | 141 | 786 | 20 | 133 |
| 13:07.4 | 6,000 | 2:11.2 | 155 | 832 | 21 | 142 |
| 12:44.6 | 9,000 | 2:07.4 | 169 | 882 | 23 | 154 |
| 12:52.2 | 12,000 | 2:08.7 | 164 | 865 | 23 | 153 |
| 12:30.0 | 15,000 | 2:05.0 | 179 | 916 | 26 | 162 |
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Workout Graph
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