Byungmoon Cho 6500m row
6,500
Meters
31:33.2
Time
2:25.6
Pace
356
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 654 |
| Drag Factor | 118 |
December 01, 2024 23:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.2 | 6,500 | 2:25.6 | 113 | 690 | 20 | 117 |
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 22 | 108 |
| 2:27.3 | 1,000 | 2:27.3 | 110 | 676 | 20 | 110 |
| 2:24.7 | 1,500 | 2:24.7 | 116 | 697 | 20 | 115 |
| 2:25.1 | 2,000 | 2:25.1 | 115 | 694 | 20 | 118 |
| 2:25.0 | 2,500 | 2:25.0 | 115 | 695 | 20 | 117 |
| 2:24.3 | 3,000 | 2:24.3 | 116 | 700 | 21 | 119 |
| 2:25.2 | 3,500 | 2:25.2 | 114 | 693 | 21 | 116 |
| 2:23.9 | 4,000 | 2:23.9 | 117 | 704 | 20 | 121 |
| 2:28.9 | 4,500 | 2:28.9 | 106 | 664 | 20 | 113 |
| 2:26.4 | 5,000 | 2:26.4 | 112 | 683 | 20 | 118 |
| 2:21.6 | 5,500 | 2:21.6 | 123 | 724 | 21 | 125 |
| 2:22.9 | 6,000 | 2:22.9 | 120 | 712 | 21 | 122 |
| 2:26.7 | 6,500 | 2:26.7 | 111 | 681 | 23 | 120 |
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Workout Graph
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