Byungmoon Cho 6500m row
6,500
Meters
27:11.3
Time
2:05.4
Pace
410
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 651 |
| Drag Factor | 120 |
December 03, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:11.3 | 6,500 | 2:05.4 | 177 | 909 | 410 | 23 | 145 |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 28 | 21 | 114 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 780 | 29 | 20 | 122 |
| 2:14.4 | 1,500 | 2:14.4 | 144 | 796 | 29 | 21 | 125 |
| 2:12.7 | 2,000 | 2:12.7 | 150 | 815 | 30 | 21 | 131 |
| 2:08.7 | 2,500 | 2:08.7 | 164 | 865 | 30 | 21 | 137 |
| 2:06.6 | 3,000 | 2:06.6 | 172 | 893 | 31 | 22 | 139 |
| 2:03.8 | 3,500 | 2:03.8 | 184 | 934 | 32 | 23 | 149 |
| 1:59.3 | 4,000 | 1:59.3 | 206 | 1009 | 33 | 26 | 157 |
| 1:57.8 | 4,500 | 1:57.8 | 214 | 1036 | 33 | 26 | 161 |
| 1:57.5 | 5,000 | 1:57.5 | 216 | 1042 | 34 | 27 | 163 |
| 1:58.6 | 5,500 | 1:58.6 | 210 | 1022 | 33 | 27 | 163 |
| 1:57.5 | 6,000 | 1:57.5 | 216 | 1042 | 34 | 29 | 166 |
| 1:56.8 | 6,500 | 1:56.8 | 220 | 1055 | 34 | 29 | 166 |
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Workout Graph
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