Byungmoon Cho 5000m row
5,000m
Meters
23:50.4
Time
2:23.0
Pace
283
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 119 |
December 07, 2024 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.4 | 5,000m | 2:23.0 | 120 | 711 | 21 | 121 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 21 | 124 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 21 | 130 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 22 | 127 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 23 | 126 |
| 5:26.4 | 5,000m | 2:43.2 | 81 | 577 | 22 | 98 |
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Workout Graph
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