Byungmoon Cho 5000m row
5,000m
Meters
22:13.6
Time
2:13.3
Pace
297
Calories
127
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 118 |
December 08, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.6 | 5,000m | 2:13.3 | 148 | 807 | 21 | 127 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 20 | 116 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 20 | 124 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 21 | 126 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 21 | 126 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 24 | 144 |
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Workout Graph
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