Byungmoon Cho 10000m row
10,000
Meters
41:48.5
Time
2:05.4
Pace
622
Calories
158
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 1099 |
| Drag Factor | 114 |
December 31, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:48.5 | 10,000 | 2:05.4 | 177 | 910 | 26 | 158 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 24 | 129 |
| 2:06.4 | 1,000 | 2:06.4 | 173 | 896 | 25 | 141 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 902 | 25 | 148 |
| 2:05.0 | 2,000 | 2:05.0 | 179 | 916 | 26 | 151 |
| 2:05.9 | 2,500 | 2:05.9 | 175 | 903 | 26 | 155 |
| 2:06.3 | 3,000 | 2:06.3 | 174 | 897 | 26 | 156 |
| 2:05.5 | 3,500 | 2:05.5 | 177 | 909 | 26 | 157 |
| 2:05.9 | 4,000 | 2:05.9 | 175 | 903 | 26 | 158 |
| 2:06.6 | 4,500 | 2:06.6 | 172 | 893 | 26 | 158 |
| 2:05.9 | 5,000 | 2:05.9 | 175 | 903 | 26 | 159 |
| 2:05.6 | 5,500 | 2:05.6 | 177 | 907 | 26 | 161 |
| 2:05.4 | 6,000 | 2:05.4 | 177 | 910 | 26 | 161 |
| 2:04.9 | 6,500 | 2:04.9 | 180 | 918 | 26 | 164 |
| 2:04.9 | 7,000 | 2:04.9 | 180 | 918 | 26 | 163 |
| 2:05.3 | 7,500 | 2:05.3 | 178 | 912 | 27 | 164 |
| 2:04.5 | 8,000 | 2:04.5 | 181 | 924 | 27 | 167 |
| 2:05.3 | 8,500 | 2:05.3 | 178 | 912 | 27 | 166 |
| 2:06.2 | 9,000 | 2:06.2 | 174 | 899 | 26 | 166 |
| 2:02.2 | 9,500 | 2:02.2 | 192 | 960 | 30 | 170 |
| 1:58.1 | 10,000 | 1:58.1 | 212 | 1031 | 31 | 172 |
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Workout Graph
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